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Here you will learn the basics of boxing, from how to throw the common jab, cross, and hook, to learning proper form for push-ups, squats, pull-ups and chin-ups.

Boxing exercises and weight training are just as important as learning to punch.

Throughout these sessions you will begin learning how to box one step at a time.

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We will provide you the tips and tricks on everything you will need to know at no cost.

It will not be an easy task but nothing good ever comes easy.

Every time I would watch one of the movies I would find myself outside training to the soundtrack.

What fascinated me the most was Rocky's pure determination to go the extra round.

I, too, got caught up in the movie's theme of hard work and determination prevailing over all.

Last modified 22-Dec-2016 11:59