A simple way to do that is to add a couple of phone books one under each side of your bed.
That’s going to elevate the foot of your bed so that way your feet will always be higher than your heart, no matter how many times you roll over in the middle of the night.
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When you are lying down at night, an easy way to reduce the pressure on your legs is to elevate them above your heart.
Breathing is also very important to prevent varicose veins during a workout. Wearing low-heeled shoes actually helps tone your calf muscles, promoting better circulation in your legs.